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HIGH PERFORMANCE WEST
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WORKOUT OF THE DAY

Ways to Get Fit, Fast & Strong

2 x (8 x 400m) + 1 x 400m A.U.G.
2 x (8 x 400m) + 1 x 400m A.U.G.

Designed for 1500m runners

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Jonathan J. MarcusApril 15, 2021
2 x (3 x 120m), 4 x 200m
2 x (3 x 120m), 4 x 200m

Designed for 800m runners

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Jonathan J. MarcusApril 14, 2021
40 x 1' ON / 1' OFF
40 x 1' ON / 1' OFF

Designed for Marathon runners

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Jonathan J. MarcusApril 13, 2021
4 x 400m-800m-2K SuperSet
4 x 400m-800m-2K SuperSet

Designed for 1/2 Marathon runners

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Jonathan J. MarcusApril 12, 2021
8 x 800m, 1 x 2 Mile
8 x 800m, 1 x 2 Mile

Designed for 10,000m runners

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Jonathan J. MarcusApril 11, 2021
15 x 400m, 4 x 200m
15 x 400m, 4 x 200m

Designed for 5,000m runners

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Jonathan J. MarcusApril 10, 2021
4 x 1 Mile Steeplechase Breakdowns
4 x 1 Mile Steeplechase Breakdowns

Designed for 3,000m runners

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Jonathan J. MarcusApril 9, 2021
10 x 200m, 4 x 1 Mile
10 x 200m, 4 x 1 Mile

Designed for 1500m runners

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Jonathan J. MarcusApril 8, 2021
4 x 600m, 4 x 400m
4 x 600m, 4 x 400m

Designed for 800m runners

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Jonathan J. MarcusApril 7, 2021
4 x 1 Mile, 10 Miles, 4 x 1 Mile
4 x 1 Mile, 10 Miles, 4 x 1 Mile

Designed for Marathon runners

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Jonathan J. MarcusApril 6, 2021
3 x 1 Mile, 2 x 2 Miles, 1 x 5 Miles
3 x 1 Mile, 2 x 2 Miles, 1 x 5 Miles

Designed for 1/2 Marathon runners

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Jonathan J. MarcusApril 5, 2021
20 x 100m Hills + 5 Miles Steady
20 x 100m Hills + 5 Miles Steady

Designed for 10,000m runners

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Jonathan J. MarcusApril 4, 2021
2 x 1 Mile, 2 x 800m, 2 x (4 x 400m)
2 x 1 Mile, 2 x 800m, 2 x (4 x 400m)

Designed for 5,000m runners

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Jonathan J. MarcusApril 3, 2021
7 x 800m, 7 x 200m
7 x 800m, 7 x 200m

Designed for 3,000m runners

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Jonathan J. MarcusApril 2, 2021
3 x (400m, 300m, 200m) + 1 x 400m + 3 x 1,000m
3 x (400m, 300m, 200m) + 1 x 400m + 3 x 1,000m

Designed for 1500m runners

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Jonathan J. MarcusApril 1, 2021
3 x (3 x 500m)
3 x (3 x 500m)

Designed for 800m runners

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Jonathan J. MarcusMarch 24, 2021
2 x 5 Mile, 4 x 800m, 10 Miles
2 x 5 Mile, 4 x 800m, 10 Miles

Designed for Marathon runners

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Jonathan J. MarcusMarch 22, 2021
10K + 5 x 1 Mile
10K + 5 x 1 Mile

Designed for 1/2 Marathon runners

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Jonathan J. MarcusMarch 21, 2021
3 x 2,000m + 12 x 400m
3 x 2,000m + 12 x 400m

Designed for 10,000m runners

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Jonathan J. MarcusMarch 20, 2021
7 x (600m, 2 x 200m)
7 x (600m, 2 x 200m)

Designed for 5,000m runners

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Jonathan J. MarcusMarch 19, 2021
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Portland, Oregon, 97210,
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