WORKOUT OF THE DAY

Ways to Get Fit, Fast & Strong

4 x 400m, 2 x 800m, 1 x 1 Mile

4 x 400m, 2 x 800m, 1 x 1 Mile

Designed for 3,000m runners

Jonathan J. MarcusMarch 17, 2021

4 x 2,000m

4 x 2,000m

Designed for 1500m runners

Jonathan J. MarcusMarch 16, 2021

3 x (300m, 200m, 100m) + 1 x 150m

3 x (300m, 200m, 100m) + 1 x 150m

Designed for 800m runners

Jonathan J. MarcusMarch 15, 2021

6K, 5K, 4K, 3K, 2K, 1K

6K, 5K, 4K, 3K, 2K, 1K

Designed for Marathon runners

Jonathan J. MarcusMarch 14, 2021

3 x 3 Miles + 1 Mile

3 x 3 Miles + 1 Mile

Designed for 1/2 Marathon runners

Jonathan J. MarcusMarch 13, 2021

2 x (7 x 400m)

2 x (7 x 400m)

Designed for 3,000m runners

Jonathan J. MarcusMarch 10, 2021

1 x 1200m, 5 x 800m, 2 x 400m

1 x 1200m, 5 x 800m, 2 x 400m

Designed for 1500m runners

Jonathan J. MarcusMarch 9, 2021

2 x (3 x 40m flys) + 2 x (3 x 200m) + 20 mins Steady

2 x (3 x 40m flys) + 2 x (3 x 200m) + 20 mins Steady

Designed for 800m runners

Jonathan J. MarcusMarch 8, 2021

2 Hours Fast

2 Hours Fast

Designed for Marathoners

Jonathan J. MarcusMarch 7, 2021

2 x 3K, 3 x 2K, 6 x 1,000m

2 x 3K, 3 x 2K, 6 x 1,000m

Designed for Half Marathoners

Jonathan J. MarcusMarch 6, 2021

4 x 1.5 Mile Modulations

4 x 1.5 Mile Modulations

Designed for 10,000m runners

Jonathan J. MarcusNovember 12, 2020

2 Mile, 1 Mile + 2 x (6 x 400m)

2 Mile, 1 Mile + 2 x (6 x 400m)

Designed for 5,000m runners

Jonathan J. MarcusNovember 11, 2020

12 x 400m + 2 x 2K

12 x 400m + 2 x 2K

Designed for 3,000m runners

Jonathan J. MarcusNovember 10, 2020

4 x (5 x 200m)

4 x (5 x 200m)

Designed for 1500m runners

Jonathan J. MarcusNovember 9, 2020

Workout of the Day: Rono Drill

Workout of the Day: Rono Drill

Designed for 800m runners

Jonathan J. MarcusNovember 6, 2020

Workout of the Day: 24 Miles Steady Uphill

Workout of the Day: 24 Miles Steady Uphill

Designed for Marathoners

Jonathan J. MarcusNovember 5, 2020

Workout of the Day: 10 Miles Steady + 3 x 1 Mile

Workout of the Day: 10 Miles Steady + 3 x 1 Mile

Designed for Half Marathoners

Jonathan J. MarcusNovember 4, 2020

Workout of the Day: 3 x 3,000m + 4 x 400m

Workout of the Day: 3 x 3,000m + 4 x 400m

Designed for 10,000m runners

Jonathan J. MarcusNovember 3, 2020

Workout of the Day: 2,000m Breakdowns

Workout of the Day: 2,000m Breakdowns

Designed for 5,000m runners

Jonathan J. MarcusOctober 31, 2020

Workout of the Day: 7 x 3 minutes

Workout of the Day: 7 x 3 minutes

Designed for 3000m runners

Jonathan J. MarcusOctober 30, 2020