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WORKOUT OF THE DAY

Ways to Get Fit, Fast & Strong

Workout of the Day: 8 x 800m, 2 x 400m
Workout of the Day: 8 x 800m, 2 x 400m

Designed for 1500m runners

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Jonathan J. MarcusOctober 29, 2020
Workout of the Day: 3 x 150m, 3 x 800m, 3 x 150m
Workout of the Day: 3 x 150m, 3 x 800m, 3 x 150m

Designed for 800m runners

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Jonathan J. MarcusOctober 28, 2020
Workout of the Day: 3 x 8,000m
Workout of the Day: 3 x 8,000m

Designed for Marathoners

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Jonathan J. MarcusOctober 27, 2020
Workout of the Day: 10K, 8K, 6K
Workout of the Day: 10K, 8K, 6K

Designed for Half Marathoners

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Jonathan J. MarcusOctober 26, 2020
Workout of the Day: 2,000m, 1600m, 1200m, 800m, 400m
Workout of the Day: 2,000m, 1600m, 1200m, 800m, 400m

Designed for 10,000m runners

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Jonathan J. MarcusOctober 25, 2020
Workout of the Day: AM — 4 Mile Tempo, PM — 6 x 300m
Workout of the Day: AM — 4 Mile Tempo, PM — 6 x 300m

Designed for 5,000m runners

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Jonathan J. MarcusOctober 24, 2020
Workout of the Day: 3 x 2,000m, 1,000m
Workout of the Day: 3 x 2,000m, 1,000m

Designed for 3,000m runners

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Jonathan J. MarcusOctober 23, 2020
Workout of the Day: 4 x 400m, 4 x 300m, 4 x 200m, 4 x 150m, 4 x 80m
Workout of the Day: 4 x 400m, 4 x 300m, 4 x 200m, 4 x 150m, 4 x 80m

Designed for 1500m runners

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Jonathan J. MarcusOctober 22, 2020
Workout of the Day: 10 x 60m
Workout of the Day: 10 x 60m

Designed for 800m runners

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Jonathan J. MarcusOctober 21, 2020
Workout of the Day: 20 x 500m
Workout of the Day: 20 x 500m

Designed for Marathon runners

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Jonathan J. MarcusOctober 20, 2020
Workout of the Day: 3 x (4 x 1 Mile)
Workout of the Day: 3 x (4 x 1 Mile)

Designed for 1/2 Marathon runners

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Jonathan J. MarcusOctober 19, 2020
Workout of the Day: 4 x 800m, 6 x 600m, 12 x 400m
Workout of the Day: 4 x 800m, 6 x 600m, 12 x 400m

Designed for 10,000m runners

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Jonathan J. MarcusOctober 18, 2020
Workout of the Day: 2 x (3 x 1,000m) + 2 x (400m, 300m, 200m)
Workout of the Day: 2 x (3 x 1,000m) + 2 x (400m, 300m, 200m)

Designed for 5,000m runners

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Jonathan J. MarcusOctober 17, 2020
Workout of the Day: 3 x 1M + 18 x 300m
Workout of the Day: 3 x 1M + 18 x 300m

Designed for XC runners

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Jonathan J. MarcusOctober 16, 2020
Workout of the Day: 30 x 400m
Workout of the Day: 30 x 400m

Designed for 1500m runners

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Jonathan J. MarcusOctober 15, 2020
Workout of the Day: 4 x 300m
Workout of the Day: 4 x 300m

Designed for 800m runners

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Jonathan J. MarcusOctober 14, 2020
Workout of the Day: 2 x 10,000m + 10 x 1,000m
Workout of the Day: 2 x 10,000m + 10 x 1,000m

Designed for Marathon runners

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Jonathan J. MarcusOctober 13, 2020
Workout of the Day: 5 x 3,000m
Workout of the Day: 5 x 3,000m

Designed for Half Marathon runners

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Jonathan J. MarcusOctober 12, 2020
Workout of the Day: 4 x 1,200m + 3 x 1 Mile
Workout of the Day: 4 x 1,200m + 3 x 1 Mile

Designed for 10,000m runners

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Jonathan J. MarcusOctober 11, 2020
Workout of the Day: 3K, 2K, 2 x (6 x 400m)
Workout of the Day: 3K, 2K, 2 x (6 x 400m)

Designed for 5,000m runners

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Jonathan J. MarcusOctober 10, 2020
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