Workout of the Day

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800m, 500m, 400m, 300m

Splits: 1:44.45, 64.75, 52.59, 39.2

Recovery: 10' rec. after 800m, 4' rec. after 500m, 2' rec. after 400m

Taoufik Makhloufi — June 2015

 

Context & Details

Perhaps one of Makhloufi’s most infamous track session ever. It came 10 days before running 2:13.08 for 1,000m in Nancy, France, which is the 4th fastest mark all-time for the distance. 

Any questions? I'm happy to answer. You can send me a Direct Message on Twitter or email me at jmarcus.hpw@gmail.com
Thx //  jm

Jonathan J. Marcus