Workout of the Day

Galen Rupp pictured in what may be the final track win of his career, the 2017 Portland Track Stumptown Twilight High Performance 5,000m. 

Galen Rupp pictured in what may be the final track win of his career, the 2017 Portland Track Stumptown Twilight High Performance 5,000m. 

10 x 800m w. 400m rec. 

Splits:
62.1 + 60.8 = 2:02.9
62.2 + 60.6 = 2:02.8
62.5 + 60.4 = 2:02.9
63.8 + 61.8 = 2:05.6
62.7 + 60.2 = 2:02.9
62.3 + 60.5 = 2:02.8
61.4 + 58.6 = 2:01.0
61.2 + 58.6 = 1:59.9
61.2 + 58.6 = 1:59.8
58.2 + 57.5 = 1:55.7

Recovery: 400m in 3' - 4'

Galen Rupp — Aug. 25th, 2013

 

Context & Details 

Holy shit. That is insane. 

 

 

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Thx //  jm

Jonathan J. Marcus