Link of the Day: Henk Kraaijenhof — Athlete-Centered Training Regimens

Today’s link is from the Just Fly Podcast of an interview with coach, consultant and educator in training and high performance Henk Kraaijenhof.

Henk’s coaching background is in sprints. In this podcast he offers keen insights into plyometric training usage and effectiveness, coaching cues, as well as several other useful tips for all coaches.

Enjoy. | jm